What do the words and numbers on a nutrition label actually mean?
Tara’s here to break it down for you, with a quick guide to reading nutrition labels that can give you new perspective on the foods you eat and their impact on your family’s health.
Meet Our Experts
Tara Coleman is a Clinical Nutritionist with over 18 years of experience. While she loves to geek out on the science, her true passion is helping people understand how to use nutrition information with confidence. She has been featured as a nutrition expert on NBC, Fox, CBS, ESPN and Forbes – and of course, all over Tree Top social media!